After 5 minutes, carefully place pork roast into air fryer and air fry at 360° F for 45-55 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Preheat air fryer to 360° F for 5 minutes. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. Let them rest for 3-5 minutes before serving. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 145☏. Place the seasoned pork chops in a single layer in the air fryer basket. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Preheat the Air Fryer to 400 degrees Fahrenheit. Here’s how to do it: Preheat the air fryer to 375☏ for 3-5 minutes. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Remember, cooking times may vary depending on the thickness of the chops and the specific model of your air fryer. Place pork chops in a single layer in the basket of the air fryer. Rub both sides of pork chops with the spice mixture. In a small mixing bowl, combine brown sugar and spices. Cook the pork chops at 400☏ (200☌) for 10-12 minutes, flipping them halfway through the cooking time. Preheat an air fryer to 400F/204C for 5 minutes. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Place the pork chops in a single layer in the air fryer basket, ensuring they are not overcrowded. Sprinkle the pork chops all over with 1 teaspoon of seasoned salt, then let them come to room temperature. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. 1 Remove the pork chops from the refrigerator about 30 minutes before cooking. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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